While the theistic religions’ approach towards spiritual life is all about worshiping God, Eastern Wisdom traditions (especially Taosim and Buddhism) are all about mind training and seeking to experience the world in its purest form. I don’t argue theistic vs non-theistic, or that one is better than another, they simply have different approaches. One can successfully stay a Cristian or Muslim but apply Buddha’s methods on working with emotions to great success. The teachings are practical and not dogmatic. In fact, if I did not share a source, many times you wouldn’t be able to tell whether I’m quoting an ancient Sutra or a cutting edge psychology book.