The idea that diet and emotions are connected is not a new one; however the idea that you can control anger by watching what you eat has to sound pretty intriguing. Interestingly enough, some of the ancient wisdom traditions of the east and modern research singles out a few dietary culprits that can inflame our temper. According Read more
Anger Management Techniques and Tips
Its not a secret – it is impossible to be happy and angry at the same time. While it is commonly accepted that psychological effects of prolonged anger are very harmful very few ever mention the damage this tension can inflict on our true home – the body. This stressed state was useful in ancient times – Read more
So let’ see… Where can this beast be possibly be perceived as your power? Right this very moment I’m having a very hard time envisioning a powerful and angry man that brought a lot of positive change to this world. Maybe George Bush who got angry at Bin Laden and flattened entire villages in revenge Read more
It’s become a common cliché among anger management gurus – “anger, if managed with good techniques, and directed towards a positive change, is a useful emotion.” This text is from one of the most popular books on the topic that one can buy on Amazon: “Anger is a normal human emotion. It serves a variety Read more
Have you ever been driving down the road to a tune of some pleasant beat on the radio, dreaming of your next Caribbean vacation when suddenly some schmuck on the cell phone cuts in front of you, slams on the breaks and makes a sudden exit off the freeway? Oh oh… how do you feel Read more